The most versatile and multi-dimensional training ball developed specifically for all boxing and combat sport athletes.  Superior grip, squeezable rubber cavity is filled with tiny steel beads for an amazing feel and training experience.  Ideal for grip and hand strength, shadow boxing, roadwork, bounce back speed drills, wall rebound training, warming up, myriad of speed drills, resistance training, reaction drills, slam ball power training, and much, much more.  Perfect 5.5” diameter and 6 lbs. weight delivers incredible speed, strength and power benefits. The training possibilities and increases are incredible.  Buy a pair and double the options and double the gains!

Size: 6 lbs, 5.5” Diameter