The uniquely square premium weightlifting Stud Bar is constructed for Strongman, grip strength training, and muscle endurance. Ideal for home gyms or garage gyms, the Stud Bar is a simple and effective design that can transform your lifting technique because correct hand placement decides the success of your lift and overall upper body workout. Built with a 3-in. x 3-in. grip and loadable Olympic-sized sleeves made to support a weight capacity of up to 700 LB. This durable bar allows a versatile range of movements from presses, rows, squats, and deadlifts. Use this fantastic thick bar to strengthen and tone your back, arm, core, and legs.