DESCRIPTION:

With exercises and clear visuals printed directly on it, the Trainer Ball shows you the muscles being targeted for a more complete, efficient full-body training session. It includes the recommended sets and reps for maximum results.

• 65 CM Self-Guided Stability Ball.
• Follow the exercises for a result-driven, full-body workout
• Cleary shows you the muscle areas targeted for more results
• Includes exercise names, recommended sets, reps, and workout times
• With a patented program designed by EXOS, the leader in human performance
• Static-load tested up to 2000 lb
• Includes a pump to get started immediately