With exercises and clear visuals printed directly on it, the Trainer Ball shows you the muscles being targeted for a more complete, efficient full-body training session. It includes the recommended sets and reps for maximum results.

•Follow the exercises for a result-driven, full-body workout

•Clearly shows you the muscle areas targeted for more results

•Includes exercise names, recommended sets, reps and workout times

•With a patented program designed by EXOS, the leader in human performance

•Static-load tested up to 2000 lbs.

•Includes a pump to get started immediately