• TOPKO push up board system provides many combo positions. Mix and match multi-color positions for more push up angles that will maximize your upper body definition and achieve best results.
• Wide-to-Narrow positions effectively develop major and minor muscle groups such as your chest, shoulder, triceps, biceps, and back, while engaging your total core.
• Color-coded system identifies muscle groups worked. Premium Non-slip, Over-sized Hand Grips; Simple assembly and storage.
• Tone and Burn Workout : Burn calories and lose weight doing effective plyometric exercises and an ab-shredding routine. Highly effective sculpting and weight loss program.